A deficiency of chromium may lead to the symptoms of insulin resistance.Chromium, if provided in adequate amounts, can help in preventing high blood pressure.According to research, chromium enhances the production of fatty acids and good cholesterol.Chromium helps in activation of several enzymes that are necessary for carrying out various metabolic processes.Considering the aforementioned fact, chromium supplement, for example, chromium picolinate is used for managing the symptoms of diabetes and insulin resistance.It indirectly helps to maintain the blood glucose level. It increases the biological action of insulin, thus promoting the use of glucose by the body cells and tissues as their energy source.Chromium is essential for the catabolism of carbohydrates and fats.Other vegetables and fruits that contain high amounts of chromium are tomato, spinach, broccoli (11 mcg chromium in half cup), onion, garlic, dry basil leaves (2 mcg in 1 tbsp), lettuce, fresh chili, green pepper, beet, mushroom, rye, apple (1 mcg in 1 medium), orange juice (2 mcg in 1 cup), grape juice (8 mcg in 1 cup) and banana. ![]() ![]() Among the various seafood, oysters and other shellfish are the rich sources of chromium. Meat like poultry, turkey, beef and liver contain a high amount of chromium. Make sure that you include whole-grain cereals and breads but not refined products, as refining reduces chromium content. Another chromium containing food is whole grains.
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