Objectives: There is emerging evidence that sleep problems and short sleep duration increase the risk of infection. 3Norwegian Competence Center for Sleep Disorders, Haukeland University Hospital, Bergen, Norway.2Department of Disease Burden, Norwegian Institute of Public Health, Bergen, Norway.1Department of Global Public Health and Primary Care, University of Bergen, Bergen, Norway.If you have avoided treating your sleep apnea, it’s time to seriously reconsider in order to lower your risk of serious problems.Ingeborg Forthun 1,2 *, Knut Eirik Ringheim Eliassen 1, Knut Erik Emberland 1 and Bjørn Bjorvatn 1,3 Some people are hesitant to use a CPAP machine because they think it will be uncomfortable, but design improvements have made them more user friendly. The gold standard for treatment of OSA is a continuous positive airway pressure (CPAP) mask, which delivers a steady stream of air through your passageways, preventing the back of the throat from collapsing over your airway. Getting a diagnosis and treatment for sleep apnea is critical to keeping your brain healthy and preventing or minimizing symptoms of psychiatric or medical conditions. Snoring, snorting, or gasping during sleep.These events may occur a few times each hour, or in more serious cases, up to a hundred! The chronic lack of oxygen from recurrent episodes of apnea can damage and age the brain, increase the risk for stroke and heart attack, and double a person’s risk for Alzheimer’s disease. OSA is a serious sleep disorder that is caused by periods of apnea (temporary cessation of breathing) that can last from a few seconds to a couple of minutes. As we age, sleep can become compromised due to a variety of factors, including the decline in melatonin production as well as that of other hormones. In addition, neurodegenerative disorders, including Alzheimer’s disease, vascular dementia, Parkinson’s disease, multiple sclerosis, and amyotrophic lateral sclerosis are known to cause sleep difficulties. Mental health problems such as depression, anxiety, PTSD, trauma, and traumatic brain injury are also implicated in sleep disruption. Others are related to physical health issues, like chronic pain, restless leg syndrome, certain medications, being overweight or obese, and hormonal imbalances. caffeine intake or extensive exposure to blue light), jet lag, and substance use. There are several underlying causes of sleep disorders, some of which are lifestyle and behavioral, such as poor sleep hygiene (i.e. While everyone occasionally has a bad night’s rest, when it happens on a regular basis, it can lead to mental health symptoms, such as irritability, anger, difficulty concentrating, memory problems, impulsive behavior, brain fog, and others. Flailing or restlessly moving during sleep.Twitching your legs or getting cramps in them.Frequent episodes of not breathing during sleep.Difficulty falling asleep or staying asleep.Regularly wanting to nap during the day.Indications that you or a loved one might have a sleep disorder will vary, depending on the underlying cause, but symptoms can include: What are the Symptoms of Sleep Disorders? Over half of the people with anxiety have trouble sleeping and children with ADHD are more likely to have sleep problems than kids without the condition. In fact, research shows that about 75% of people with depression have insomnia 69 to 99% of those with bipolar disorder experience insomnia or a reduced need for sleep during manic episodes. The rates are even higher among those who have psychiatric disorders. ![]() And chronic insomnia affects approximately 1 in 10 people. ![]() Nearly one-third of us suffer from short-term bouts of insomnia, the most common sleep problem. Hormone Evaluation and Replacement TherapyĪpproximately 50-70 million Americans have some type of sleep disorder.Marital Conflict and Relationship Issues.
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